Low Back Stretch
Muscles stretched: low back
How to: This is a great stretch for first thing in the morning…or just about anytime, especially when your lower back is bothering you. Lay on your back and pull both knees into your chest. Close your eyes and hold for 15 seconds. You can add some dynamic movement here to loosen up by rocking slightly side to side or front to back. You can keep your head, neck, and shoulders on the floor and just make circles with your knees. All of these simple, slow movements will add to the stretch.
How long: Hold this stretch for 15 seconds and repeat this stretch for 3 rounds.
Disclaimer: this post does not claim to cure any medical issues you may be having. Please speak with your healthcare professional before embarking on any fitness routine.
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